Friday, March 17, 2006

Beware of those ‘whip’ lashes!

Dr Arun L Naik

Consultant Neurosurgeon

Hosmat Institute of Neurosciences

45/1 Magrath Road

Bangalore 560 025

Whiplash injuries are due to sudden extreme backward-forward bending of the neck mainly seen in car accidents. You may experience severe pain with neck restriction, dizziness, vomiting sensation and host of other complaints in the immediate period. Majority of these injuries are self limiting and innocuous. If diagnosed and treated in time, you can be back on your feet or else it may turn up to be a ‘pain in your neck’ in true sense of it.

God forbid- If you have ever been in a car accident and experienced pain in your neck, you have most likely had whiplash. Whiplash, also called neck sprain or neck strain, is an injury to the soft tissues of the neck. It is usually caused by sudden extension (backward movement of the neck) and flexion (forward movement of the neck) like the whip. Speeds as low as 15 miles per hour can produce enough energy to cause whiplash in a passenger in your car, whether or not they are wearing a seat belt! Rarely contact sport injuries or diving may cause whiplash.

What exactly happens?

The neck consists of seven vertebrae (spine bones) held together by muscles and ligaments, intervertebral discs (shock absorbers), joints enabling motion, and a system of nerves. The complexity of the neck's anatomy coupled with its diversity of motion makes it susceptible to whiplash. Thankfully only soft tissues of neck are injured, sometimes there may be injury to the intervertebral joints, discs, ligaments and nerve roots.

Most people experience neck pain either immediately after the injury or several days later. You may also suffer from neck stiffness, headache, dizziness, swallowing difficulty, voice change, shoulder and back pain. Muscle tears result in burning pain with tingling sensations. 'Wry neck', a condition associated with whiplash, occurs when the neck muscles responsible for head rotation/extension cause the neck to twist involuntarily.


Alright, any remedy?

A physical and neurological examination is performed to evaluate the patient's general condition. Fortunately, whiplash is treatable and most symptoms resolve totally in a matter of a few days. Initially, whiplash is treated with a soft cervical collar for 2 weeks. An X-ray of the neck is done to rule out bony fractures or for future reference in case of delayed symptoms. Heat therapy to relieve muscle tension and pain may be useful initially. Painkillers help to keep the pain at bay. Muscle relaxants are given to relive muscle tension. Once the pain subsides, you have to see a physical therapist for rehabilitation purposes. Physical therapy helps to reduce muscle spasms, increase circulation, and promote healing. PT may include the following modalities: moist heat, ice, ultrasound, electrical stimulation, and exercise to restore range of motion and build strength. For most patients, the symptoms of whiplash usually subside in 2 to 4 weeks.

If not relieved promptly, what next?

If symptoms continue or worsen after 6 to 8 weeks, further x-rays and other testing my be necessary to see if the patient suffered a more severe injury. Age and pre-existing health conditions like arthritis may increase the severity of whiplash. If symptoms persist, cervical traction may be undertaken. Trigger point injections containing a local anesthetic may help alleviate pain and tenderness. Severe extension injuries like whiplash can rarely damage the intervertebral discs. If this occurs, surgery may become a necessity.

Road to recovery

During the recovery phase, the goal is to help the patient resume normal activities at their pre-injury level. The guidelines set forth by the spinal physician and/or physical therapist should be closely followed. A home exercise program customized by the physical therapist is a key to rebuilding strength and increasing range of motion. It may be necessary to continue physical therapy and modalities for sometime.

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Is it merely a pain in your neck?

Is it merely a pain in your neck?

Dr Arun L Naik

Consultant Neurosurgeon

Hosmat Institute of Neurosciences

45/1 Magrath Road

Bangalore 560 025

Your head and neck region is vulnerable to many different stresses. Bad posture can cause misalignment of your neck, head, and spine. Car accidents can cause whiplash. Age and wear and tear can cause arthritis. Even activities such as gum chewing and reading in bed can cause pain. How do we avoid these potential problems? And if we can’t avoid them, how can we recognize them and cope up with them?

Have you ever been tried to grab something just out of reach on an upper shelf of your wardrobe, and felt an immediate catch in your neck? Or did you ever wake up in the morning on your sofa, and have a painful, stiff neck that left you barely able to move your head a whole day? The chance of you answering ‘yes’ is nine out of ten. You are not alone! Neck pain is one of the common visits to clinics now a day. Most neck pain is caused by muscle strain or sprain, and although some people have this pain for a long time, it is usually not serious.

One of the most flexible regions of the spine is the neck (cervical) region, which consists of vertebrae, seven shock-absorbing discs, muscles, and vertebral ligaments to hold them in place. The uppermost cervical disc connects the top of the spinal column to the base of the skull. The spinal cord, which sends nerve impulses to every part of the body, runs through a canal in the cervical vertebrae and continues all the way down the spine. The cervical nerves spread down into the arms; because of this, arm pain is sometimes traceable to a problem in the neck.

While most people do not have serious medical problems, neck pain could be the sign of an underlying condition that requires medical attention. Neck pain may be caused by disc degeneration, narrowing of the spinal canal, spondylosis, arthritis, and, in rare cases, cancer or meningitis. For serious neck problems often a specialist such as a neurosurgeon should be consulted for an accurate diagnosis and proper treatment.

The neck is supported at the back by a staircase of seven bones called cervical spine. They are separated by what is known as a disc. These bones, discs and joints are prone for a variety of disorders that can result in a ‘bad neck’. Advancing age, injury, bad posture, or diseases such as arthritis can lead to degeneration of the bones or joints of the cervical spine, causing disc herniation or bone spurs to form. Sudden severe injury to the neck may also contribute to disc herniation, whiplash, vertebral injury, and, in extreme cases, permanent paralysis because of spinal cord injury. Herniated discs or bone spurs may narrow the canal through which the spinal cord runs or narrow the small openings through which spinal nerve roots exit. Pressure on a nerve root from a herniated disc or bone spur may cause pain in the arm and neck, numbness or weakness in the arm, tingling in the fingers or hand and difficulty in walking.

Cervical canal stenosis occurs when the spinal canal narrows and compresses the spinal cord and is most frequently caused by aging. The discs in the spine that separate and cushion vertebrae may dry out. As a result, the space between the vertebral bodies shrinks, and the discs lose their ability to act as shock absorbers. At the same time, the bones and ligaments that make up the spine become less pliable and thicken. These changes result in a narrowing of the spinal canal. In addition, the degenerative changes associated with cervical stenosis can affect the vertebrae by contributing to the growth of bone spurs that compress the nerve roots. All these result in neck pain, numbness and weakness in both hands, unsteady gait when walking, and muscle spasms in the legs. Mild stenosis can be treated conservatively for some time long as the symptoms are restricted to neck pain. Severe stenosis requires referral to a specialist neurosurgeon.

In addition to performing a thorough examination, a neurosurgeon may order diagnostic tests to help determine the cause and severity of your neck pain. These tests include x-rays, CAT scans, Magnetic Resonance Imaging (MRI), Electromyograms and Nerve Conduction Studies (EMG/NCS). A spinal tap for a cerebrospinal fluid analysis may be needed if meningitis (infection of the coverings of the brain) is suspected.

When to consult your doctor for neck pain?

  • If it occurs after a blow to the head or neck
  • If neck pain along with fever or headache
  • If stiff neck prevents you from touching your chin to your chest
  • If pain shoots down one of your arms
  • It there is tingling, numbness or weakness in your arms or hands
  • If there is difficulty in walk
  • If your pain does not respond to over-the-counter pain medication in a few days
  • If pain does not improve after a week to ten days

Non-surgical (conservative) treatment is the first approach in patients with common neck pain not involving trauma. For example, many patients with cervical disc herniations improve with conservative treatment and time and do not require surgery. Conservative treatment includes pain medication, collar, traction, bed rest, and physical therapy. Your doctor may prescribe medications to reduce the pain or inflammation. Sometimes an injection of corticosteroids may be used to temporarily relieve pain. Your neurosurgeon may advise surgery if you experience progressive neurological symptoms involving your arms and legs. Type of surgery varies depending on your disease, symptoms and MRI findings.

But is there any way you can prevent neck pain?

One of the most common causes of neck pain is poor posture. It’s easy to get into bad posture habits without even realizing it - even an activity as “innocent” as reading in bed can sometimes cause neck pain. The goal of ‘good posture’ is to keep your head centered over your spine, so gravity works with your neck instead of against it. Try these simple steps to a healthy neck!

· Take frequent breaks if you drive long distances or work long hours at your computer. Keep your head back, over your spine, to reduce neck strain. Try to avoid gritting your teeth.

· Adjust your desk, chair and computer so the monitor is at eye level. Knees should be slightly lower than hips. Use your chair's armrests.

· Avoid tucking the phone between your ear and shoulder when you talk. If you use the phone a lot, get a headset.

· Stretch frequently if you work at a desk. Shrug your shoulders up and down. Pull your shoulder blades together and then relax. Pull your shoulders down while leaning your head to each side to stretch your neck muscles.

· Balance your base. Stretching the front chest wall muscles and strengthening the muscles around the shoulder blade and back of the shoulder can promote a balanced base of support for the neck.

· No tummy sleeping please. That position puts stress on your neck. Choose a pillow that supports the natural curve of your neck. Reading in bed can cause neck strain—especially if you’re propped up on several pillows.

· Pillow talk. Does your pillow cause you to sleep with your neck at an angle, either too high or too low? If so, you may have to invest in a new pillow soon!

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Thursday, March 16, 2006

Headache may be a ‘pain in your head’!

Nearly thirty million people suffer from headache each year in our country. Although headaches can be very uncomfortable and often disabling, majority is not associated with any serious illness. Many a times they can be relieved by resting in a room or by taking a simple painkiller. Many headache sufferers ‘suffer in silence’, not seeking the attention they need because of the stigma of headache, the perception that ‘headaches are all in the mind’.

When someone has a headache, many areas in the head can be paining, including scalp, face, mouth, ear, eye and throat. Rarely, headache is a symptom of a dangerous condition such cerebral aneurysm, brain tumor, stroke, TIA, meningitis, or encephalitis. Very high blood pressure can cause headaches and this situation is an emergency. There is a wide range of precipitating factors that can trigger headaches and include dehydration, sport, head injury, inadequate workstations, stress and diet. Headaches can also be related to depression, marital conflict and substance abuse.

Types of headache

Tension-type headache is the most widespread of headache disorders. Onset is often in the teenage years and prevalence peaks in the fourth decade and then declines. Tension-type headache is more common in women, develops gradually. It often involves the entire head as well as the neck and shoulders. It is probably caused by increased muscle tension, although not agreed by all specialists. Most people get tension headaches occasionally and these can usually be treated simply. Some people get them often, but there are usually some useful interventions to help decrease the number of sick days.

A migraine headache is throbbing, moderate to severe pain, usually on one side of the head, that is worsened by physical activity, light, sounds, or smells and may be associated with nausea and vomiting. There are mainly two types of migraine, classic and common. The basic difference between the two types of migraine is the appearance of an “aura” seen in classic type. The aura is the occurrence of neurological symptoms 10-30 minutes before the attack. You may see flashing lights, zigzag lines or may temporarily lose vision. Other symptoms of classic migraine include speech difficulty, confusion, arm or leg weakness and tingling of face or hands.

The pain of a classic migraine headache is described as an intense throbbing or pounding felt in the forehead/temple, ear/jaw or around the eyes. Classic migraine starts on one side of the head but may eventually spread to the other side lasting for one or two days. The common migraine is more ‘common’ and not preceded by an aura. Some people do experience a variety of vague symptoms before common migraines - mental fuzziness, mood changes, fatigue, and unusual retention of fluid. During the headache phase of a common migraine, you may have abdominal pain and diarrhea, increased urination, nausea and vomiting. Both classic and common migraines can strike as often as several times a week or rarely as once every few years.

Cluster headache is an extraordinarily painful, rare chronic disease more common in men. Cluster headaches usually develop between the ages of 20 and 40. The term ‘cluster’ is used as the attacks usually occur in groups or clusters, typically for several weeks once or twice a year at the same time of year. People with cluster headaches often describe the pain as similar to an ice pick.

Sinus headaches are those frontal headaches that some people experience with sinus infection and with changes in the weather. Allergies can also provoke them.

Headache triggers

Although the tendency to have frequent headaches is probably inherited, the way you live your everyday life could influence how often those headaches occur. If headaches are a serious problem for you, it makes sense to pay extra attention to factors that could trigger or aggravate headaches.

Potential headache precipitating factors (triggers) are many and varied. Different types of headaches have different triggers. Triggers are not the same for everyone, and not necessarily the same for different attacks in the same person. Identifying triggers may be complicated by the fact that it often takes a combination of triggers to set off a headache. For example, a stressful day followed by a few glasses of red wine that evening and oversleeping the next morning might trigger a migraine whereas red wine at lunch may have no effect. It is important to understand your trigger factors and avoid them as far as possible.

Stress and time pressure, major hassles, major losses, anger and conflict.

Smells and fumes, tobacco smoke, light glare or dazzle, weather changes.

Monthly periods, birth control pills, estrogen therapy.

Sleep disturbances.

Hunger, fasting, specific foods or beverages. (See table 1.)

Excessive physical strain.

Foods: Cheese, beer, wine, hard liquor, coffee, tea, cola, chocolates, pizzas, seasoned Salt, canned soups, snack chips, saccharin, ice cream, milk, yogurt, pickles, oranges, grapes, lemons, onions, bananas, peanuts, sandwich meats, hotdogs, fresh breads etc.

Management of headache

Headache management is indeed a great challenge. A number of treatment options, preparations and methods of administration may have to be tried to discover what works best for each headache sufferer. The role of the doctor is vital in this process. Once your headache is correctly diagnosed, your headache management plan can be developed. The plan should be evaluated and updated regularly.

While there is still no absolute cure for headache, there are a number of treatment options, both medications and other forms including complementary therapies. Always consult your medical practitioner. Some medications are given once the headache has begun (acute treatment) and others are taken daily to reduce the frequency of attacks (prophylactic treatment). Acute episodes are treated by various analgesics. Prophylactic medication is taken daily, regardless or whether a headache is present, to reduce the incidence of severe or frequent headaches. Your doctor will be able to help you find out what type of medication is best suited and safest for your needs.

Complimentary therapy

This offers a natural solution to pain relief and headache management. There are a number of options available. Most are concentrated on releasing tension in the body, thus easing pressure in the head. Not all these options will work or be available to everyone.

A Healthy Lifestyle may help reduce or eliminate headaches or will at least improve your overall health and involves eating healthily and regularly, drinking less caffeine and alcohol and plenty of water, exercising regularly, avoiding fatigue and having plenty of rest, having sufficient regular sleep, good posture and ensuring that work and living areas are well ventilated and well lit.

Stress management involves learning to be able to control stress and relax. Everyone has periods of stress. Stress has benefits in that it can result in us pushing ourselves and getting things done. This can precipitate a headache. Simply taking some deep breaths and maybe tensing then relaxing your muscles can relieve occasional mild stress. Regular stress may require learning to say “no”, not taking too much on. Becoming fit, eating regularly, and proper sleep can help combat stress. Learn better organizing skills, not setting standards that are too high and deal with problems as they arise, can all help. As can, adopting stress management techniques such as meditation, biofeedback, relaxation therapy and yoga.

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How infosys was born!


I was in Pune that I met Narayana Murthy through my friend Prasanna, who is now the Wipro chief, who was also training in Telco. Murthy was shy, bespectacled and an introvert. When he invited us for dinner, I was a bit taken aback... I refused since I was the only girl in the group. But Murthy was relentless and we all decided to meet for dinner the next day at
7.30 pm at Green Fields Hotel on Pune's Main Road.

The next day, I went there at seven since I had to go to the tailor near the hotel. And what do I see? Mr Murthy waiting in front of the hotel and it was only seven. Till today, Murthy maintains that I had mentioned (consciously!) that I would be
going to the tailor at seven, so that I could meet him... And I maintain that I did not say any such thing, consciously or subconsciously, because I did not think of Murthy as anything other than a friend at that stage. We have agreed to disagree on this matter. Soon, we became friends. Our conversations were filled with Murthy's experiences abroad and the books
that he had read. My friends insisted that Murthy was trying to impress me because he was interested in me. I kept denying it till one day, after dinner, Murthy said, I want to tell you something. I knew this was it. It was coming. He said, I am 5'4" tall. I come from a lower middleclass family. I can never become rich. You are beautiful, bright, intelligent and you can get anyone you want. But will you marry me? I asked him to give me some time... When I went to Hubli, I told my parents about Murthy and his proposal. My mother was positive since Murthy was also from Karnataka, seemed intelligent and came from a good family. But my father asked: What's his job, his salary, his qualifications, etc? Murthy was working as a research assistant and earning less than me. He was willing to go Dutch with me on our outings. My parents agreed to meet him in Pune on a particular day at 10 am sharp. Murthy did not turn up. How can I trust a man to take care of my daughter if he cannot keep an appointment, asked my father. At 12 noon, Murthy turned up in a bright red shirt! He had gone on work to Bombay, got stuck in a traffic jam in the ghats, so he hired a taxi (though it was very expensive for him) to meet his would-be father-in-law. Father was unimpressed. He asked Murthy what he wanted to become in life. Murthy said he wanted to become a politician in the Communist Party and wanted to open an orphanage. My father gave his verdict. No. I don't want my daughter to marry somebody who wants to become a communist and then open an orphanage when he himself doesn't
have money to support his family...
By this time, I realised I had developed a liking towards Murthy, which could only be termed as love. I wanted to marry him because he was an honest man. I promised my father that I would not marry Murthy without his blessings, though at the same time, I would not marry anybody else. My father said he would agree if Murthy promised to take up a steady job.
But Murthy refused, saying he would not do things in life because somebody wanted him to. I was caught between the two most important people in my life. The stalemate continued for three years, during which our courtship took us to every restaurant and cinema hall in Pune. Murthy was always broke. (Ironically, today, he manages Infosys Technologies Ltd, one of the world's most reputed companies.) He always owed me money. We used to go for dinner and he would say, I don t have money with me, you pay my share, will return it to you later. For three years, I maintained a book of Murthy's debts to me. No, he never returned the money and I finally tore it up after our wedding. The amount was a little over Rs 4,000. During this period,
Murthy quit his job as a research assistant and started his own software business... Towards the late'70s computers were entering India in a big way. At the fag end of 1977, Murthy decided to take up a job as General Manager at Patni Computers in Bombay. But before he joined the company, he wanted to marry me since he was to go on training to the US after, joining. My
father gave in as he was happy Murthy had a decent job, now. We were married in Murthy's house in Bangalore on February 10, 1978, with only our two families present. I got my first silk sari. The wedding expenses came to only Rs 800, with Murthy and I pooling in Rs 400 each. I went to the US with Murthy after marriage. He encouraged me to see America on my own, because I loved travelling. I toured America for three months with a backpack. In 1981, Murthy wanted to start Infosys. Initially, I was very apprehensive about him getting into business. We were living a comfortable life in Bombay with a regular paycheck and I didn't want to rock the boat. But Murthy was passionate about creating good quality software. I decided to support him.

Typically for Murthy, he had a dream and no money. So I gave him Rs 10,000 which I had saved for a rainy day without his knowledge and told him, this is all I have. Take it. I will take care of the financial needs of our house. You go and chase your dreams. But you have only three years! Murthy and his six colleagues started Infosys in 1981. In 1982, I left Telco and moved to Pune with Murthy. We bought a small house on loan, which also became the Infosys office. I was a clerk-cum-cook-cum programmer. I also took up a job as Senior Systems Analyst with the Walchand group of Industries to support the house. In'83, Infosys got their first client, MICO, in Bangalore. Murthy moved to Bangalore and stayed with his mother, while I
went to Hubli to deliver my second child, Rohan. Ten days after my son was born, Murthy left for the US on project work. I saw him only after a year - my son had infantile eczema.

It was only after Rohan received all his vaccinations that I came to Bangalore where we rented a small house in
Jayanagar and rented another house as Infosys headquarters. Nandan Nilekani and his wife Rohini stayed with us. While Rohini babysat my son, I wrote programmes for Infosys. There was no car, no phone, just two kids and a bunch of us working hard, juggling our lives and having fun while Infosys was taking shape. The wives of other partners too, gave their unstinting
support. We all knew that our men were trying to build something good.

Murthy made it very clear that it would either be me or him working at Infosys. Never the two of us together. He did not want a husband and wife team at Infosys. I was shocked since I had the relevant experience and technical qualifications. He said, Sudha if you want to work with Infosys, I will withdraw. Happily I was pained to know that I would not be involved in the company my husband was building and that I would have to give up a job that I was qualified to do and loved doing... Then, I realised that to make Infosys a success, one had to give 100 per cent. One had to be focused on it alone, with no other distractions. If the two of us had to give 100 per cent to Infosys, what would happen to our home and our children? I opted to
be a homemaker; after all, Infosys was Murthy's dream. It was a big sacrifice, but it was one that had to be made. Even today, Murthy says, Sudha, I stepped on your career to make mine. You are responsible for my success.

I might have given up my career for my husband's sake, but that does not make me a doormat... Isn't freedom about living your life the way you want it? What is right for one person might be wrong for another. It is up to the individual to make a choice that is effective in her life. I believe that when a woman gives up her right to choose for herself, that is when she
crosses over from being an individual to a doormat.

Murthy's dreams encompassed not only himself, but a generation of people. It was about creating something worthy, exemplary and honourable. It was about creation and distribution of wealth. His dreams were grander than career plans, in all aspects. So, when I had to choose between Murthy's career and mine, I opted for what I thought was the right choice. We had a home and two little children. Somebody had to take care of it all. Somebody had to stay behind to create a home base that would be fertile for healthy growth, happiness, and more dreams to dream. I became that somebody willingly I can confidently say that if I had had a dream like Infosys, Murthy would have given me his unstinted support. The roles would have been reversed.

We are not bound by the archaic rules of marriage. He does not intrude into my time, especially when I am writing my novels. He does not interfere in my work at the Infosys Foundation and I don't interfere with the running of Infosys. I teach computer science to MBA and MCA students at Christ College for a few hours every week and I earn around Rs 50,000 a year. I value
this financial independence greatly, though there is no need for me to pursue a career. Murthy respects that. I travel the world without him, because he hates travelling. We trust each other implicitly. We have another understanding too. While he earns the money, I spend it mostly through charity. The Infosys Foundation was born in 1997 with the sole objective
of uplifting the less-privileged sections of society. In the past three years, we have built hospitals, orphanages, rehabilitation centres, school buildings, science centres and more than 3,500 libraries. Our work is mainly in the rural areas amongst women and children. I am one of the trustees of the Foundation, and our activities span six states. I travel to around 800 villages constantly. Every year, we donate around Rs 5-6 crores. We run Infosys Foundation the way Murthy runs Infosys - in a professional and scientific way. Philanthropy is a profession and an art. It can be used or misused. Every year, we receive more than 10,000 applications for donations.

Every day, I receive more than 120 calls. Amongst these, there are those who genuinely need help and there are hoodwinkers too. Over the years, I have learnt to differentiate the wheat from the chaff, though I still give all the cases a patient hearing. Sometimes, I feel I have lost the ability to trust people. I have become shrewder to avoid being conned. I think that is the price that I have to pay for the position I am in now. The greatest difficulty in having money is to teach your children its value...
Bringing up children in a moneyed atmosphere is a difficult task. Even today, I think twice if I have to spend Rs 10 on an auto when I can walk to my house. I cannot expect my children to do the same. They have seen money from the time they were born. But we can lead by example. When they see Murthy wash his own plate after eating and clean the two toilets in the house every day,

they realise that no work is demeaning, irrespective of how rich you are. This doesn't mean we expect our children to live an austere life. My children buy what they want, go where they want, but they have to follow certain rules. They have to show me bills for whatever they buy: My daughter can buy five new outfits, but she has to give away five old ones. My son
can go out with his friends for lunch or dinner, but we discourage him from going to a five star hotel. Or we accompany him. My children haven't given me any heartbreak. My daughter is studying abroad, my son in Bangalore.
They don t use their father's name in vain. They only say that his name is Murthy and that he works for Infosys. They don't want to be recognised and appreciated because of their father or me, but for themselves.

I don't feel guilty about having money, for we have worked hard for it. But I don't feel comfortable flaunting it. It is a conscious decision on our part to live a simple, so-called middle class life. We live in the same two-bedroom, sparsely furnished house we lived in before Infosys became a success. Our only extravagance is buying books and CDs. My house has no lockers for I have no jewels. I wear a pair of stone earrings which I bought in Bombay for Rs 100. I don, t even wear my `mangalsutra` unless I need to attend some family functions or when I am with my mother-in-law.

Five years ago, I went to Kashi, where tradition demands that you give something up. I gave up shopping. Since then, I haveri t bought myself a sari or gone shopping. I don't carry a purse and neither does Murthy, most of the time. I borrow money from my secretary or my driver if I need cash. They know my habit, so they always carry extra cash with them. But I settle the accounts every evening. Murthy and I are very comfortable with our lifestyle and we don't see the need to change it now that we have money:

Murthy and I are two opposites that complement each other. Murthy is sensitive and romantic in his own way. He always gifts me books addressed 'From Me to You. Or'To the person I most admire, etc. We both love books. I am an extrovert and he is an introvert. I love watching movies and listening to classical music. Murthy loves listening to English classical music. I
go out for movies with my students and secretary every other week. I am still young at heart. I really enjoyed watching'Kaho Na Pyaar Hai'; I am a Hrithik Roshan fan. It has been more than 20 years since Murthy and I went for a movie. My daughter once gave us a surprise by booking tickets for'Titanic'. Since I had a prior engagement that day, Murthy went for the movie with his secretary Pandu. I love travelling, whereas Murthy loves spending time at home. Friends come and go with the share prices. Even in my dreams, I did not expect Infosys to grow the way it has. After Infosys went public in 1993, we became what people would call rich, moneyed people. Suddenly, you see and hear about so much money: People talk about you. It was all new tome.

Have I lost my identity as a woman, in Murthy's shadow? No, I might be Mrs Narayana Murthy. I might be Akshata and Rohan's mother. I might be the trustee of Infosys Foundation. But I am still Sudha. Like all women, I play different roles. That doesn't mean we don't have our own identity. Women have that extra quality of adaptability and learn to fit into different
shoes. But we are our own selves still. And we have to exact our freedom by making the right choices in our lives, dictated by us and not by the world.

Head Injury: End of the road?

Head injury (HI) is a major public health problem. It occurs most commonly in teenagers and young adults who would otherwise have been productive members of society. The disabilities that many of them incur from their head injuries often make them dependent upon rehabilitation services and other special care needs for the rest of their lives. Although head injuries steal away more potentially productive years than such common illnesses as cancer, AIDS, heart disease, and diabetes, less research money is spent on head injury than on these other diseases.

The most common cause of HI is motor vehicle accidents. This is also the most common mechanism in teenagers and young adults. The next most common cause is a fall, and this mechanism is most common at the extremes of age, i.e., children and old people. Alcohol or other drug use contributes significantly to the occurrence of many head injuries.

What goes wrong?

When discussing head-injured patients, neurosurgeons often use the term "mass lesion", which refers to an area of localized injury that may cause pressure within the brain. The most common mass lesions seen after HI are hematomas and contusions. A hematoma is a blood clot within the brain or on its surface. A contusion may be thought of as an area of "bruised" brain. When examined under a microscope, cerebral contusions are comparable to bruises in other parts of the body. They consist of areas of injured or swollen brain mixed with blood that has leaked out of arteries, veins, or capillaries.

Hematomas and contusions can occur anywhere within the brain. Those hematomas between the skull and the dura, which is a thick membrane that surrounds the brain, are called epidural hematomas. Hematomas that are between the dura and the surface of the brain are called subdural hematomas. Intracerebral hematomas are blood clots that are located within the brain tissue itself.

Contusions are seen most commonly at the base of the front parts of the brain, but they can occur anywhere. Subarachnoid hemorrhage appears as diffuse blood spread thinly over the surface of the brain. This is seen commonly after head injury. If this is the only abnormality present on a CT scan, then observation for a short period may be the only treatment needed.

Diffuse injuries

The hematomas and contusions described above generally occur in only one or a few specific parts of a patient's brain, and they are usually easily seen on a computerized tomography (CT) scan. However, HI can also produce microscopic changes that cannot be seen on CT scans and that are scattered throughout the brain. This category of injuries is called diffuse brain injury, which can occur with or without an associated mass lesion.

One type of diffuse brain injury is diffuse axonal injury. This refers to impaired function and gradual loss of some axons, which are the long extensions of a nerve cell that enable such cells to communicate with each other even if they are located in parts of the brain that are far apart. If enough axons are injured in this way, then the ability of nerve cells to communicate with each other and to integrate their function may be lost or greatly impaired, possibly leaving a patient with severe disabilities.

Another type of diffuse injury is ischemia, or insufficient blood supply to certain parts of the brain. It has been shown that a drop in blood supply to very low levels may occur commonly in a significant percentage of head-injured patients. This is important because a brain that has just undergone a traumatic injury is especially sensitive to even slight reductions in blood flow. For the same reason, changes in blood pressure during the first few days after head injury can have an adverse effect.

Skull fractures

No treatment is required for most linear skull fractures, which are simple breaks or "cracks" in the skull. Of greater concern is the possibility that forces strong enough to cause a skull fracture may also have caused some damage to the underlying brain. Fractures of the base of the skull are worrisome if they cause injury to nerves, arteries, or other structures. If a fracture extends into the sinuses, there may be leakage of cerebrospinal fluid (CSF) from the nose or ears. Most such leaks will stop spontaneously.

Depressed skull fractures are those in which part of the bone presses on or into the brain. These may require surgical treatment. The damage caused by depressed skull fractures depends upon the region of the brain in which they are located and also upon the possible coexistence of any associated diffuse brain injury.

Assessment

Like all trauma patients, persons with head injury need a systematic yet rapid evaluation in the emergency room. Cardiac and pulmonary function are the first priority. Next, a rapid examination of the entire body is performed.

Neurological examination

An accurate neurological examination is important to categorize the severity of a patient's injuries and to plan further evaluation and possible treatment. The standard for objectively assessing the severity of head injury is the Glasgow Coma Scale (GCS). This scale assigns points to each patient based upon three categories: verbal function, eye opening, and best motor (movement) response. Patients with a GCS score of 13-15 are usually classified as having mild head injuries. Those with a GCS score of 9-12 have moderate head injuries, and those with a score of 3-8 are usually described as having severe head injuries. Any patient who is not obeying commands (for example, to follow instructions to hold up two fingers) is also often considered to have a severe head injury, even if the GCS score may be slightly higher than eight.

In addition to the GCS, the ability of the pupils to become smaller in bright light is also important after head injury. In patients with large mass lesions one or both pupils may be very wide or "blown". The presence of a wide, or dilated, pupil on only one side suggests that a large mass lesion may be present on the same side as the dilated pupil.

Radiologic assessment

CT scanning is the gold standard for the radiologic assessment of a head-injured patient. A CT scan is easy to perform and is an excellent test for detecting the presence of blood and fractures, which are the most important lesions to identify in emergency situations. Plain x-rays of the skull are recommended by some people as a way to evaluate patients with only mild neurologic dysfunction. However, most centers in the United States have readily available CT scanning, which is a more accurate test. For this reason, the routine use of skull x-rays for head-injured patients has declined.

Treatment

Surgical

Many patients with moderate or severe head injuries are taken directly from the emergency room to the operating room. In many cases, surgery is performed to remove a large hematoma or contusion that is significantly compressing the brain or raising the pressure within the skull. After surgery, these patients are usually observed and monitored in the intensive care unit (ICU).

Other head-injured patients may not go to the operating room immediately, but instead are first taken from the emergency room to the ICU. However, contusions or hematomas may enlarge over the first hours or days after head injury, so that some patients are not taken to surgery until several days after an injury. Sometimes these delayed hematomas are discovered when a patient's neurologic exam worsens or when the ICP increases. On other occasions, a routine follow-up CT scan that was ordered to see if a small lesion has changed in size indicates that the hematoma or contusion has enlarged significantly. In many of these cases, removing the lesion before it enlarges and causes neurologic damage may be safest for the patient.

Medical

At the present time, there is no drug or "miracle treatment" that can be given to prevent nerve damage or promote nerve healing after HI. The best treatment that can be performed in an ICU is to prevent any secondary injury to the brain. The "primary insult" refers to the initial trauma to the brain, whereas a "secondary insult" is any subsequent development that may contribute to neurologic injury. For example, as mentioned above, an injured brain is especially sensitive and vulnerable to decreases in blood pressure that might otherwise be well tolerated. Thus, one way of avoiding secondary insults is to try to maintain the blood pressure at normal or perhaps slightly elevated levels. Likewise, increases in brain pressure, decreases in blood oxygenation, increases in body temperature, increases in blood glucose, and many other disturbances can potentially worsen neurologic damage. Thus, the prevention of secondary insults is a major part of the ICU management of head-injured patients. Various monitoring devices may assist the physicians in caring for the patient

Rehabilitation

Once they leave the acute-care hospital, some head-injured patients may benefit from an aggressive rehabilitation program. Such patients usually had less severe initial injuries or have begun to show significant improvement from severe injuries. In some cases, their further recovery may be expedited by transfer to a rehabilitation hospital or to the rehabilitation service of a large hospital. For more severely injured patients or for those whose recovery is slow, constant vigilance is required to prevent the gradual onset of problems with joint mobility, skin integrity, respiratory status, and many other physiologic functions. Patients with moderate or mild injuries, as well as severely injured patients who have improved sufficiently, may be candidates for outpatient therapy.

Regardless of the setting, most head-injury rehabilitation centers emphasize compensatory strategies, which essentially help patients learn to reach the maximum level of function allowed by their impairments. The concept of cognitive retraining, which presumes that at least some of the brain's cognitive capacity can be restored by constant repetition of certain simple tasks, is more controversial but is also emphasized at many centers. Another major goal of head injury rehabilitation is working with patients' families to educate them about what they can realistically expect and how they can best help their injured family member.

Outcome

One of the most widely used systems to classify outcome from head injury is the Glasgow Outcome Scale. Patients with mild head injury (usually defined as Glasgow Coma Score 13-15) tend to do well. They may sometimes be troubled by headaches, dizziness, irritability, or similar symptoms, but these gradually improve in most cases.

Patients with moderate head injuries fare less well. Approximately 60% will make a good recovery, and another 25% or so will be left with a moderate degree of disability. Death or a persistent vegetative state will be the outcome in roughly 7-10%. The remainder are left with a severe degree of disability.

Not surprisingly, the group comprised of severely head-injured patients has the worst outcomes. Only a quarter to a third of these patients have good outcomes. Moderate disability and severe disability each occur in about a sixth of patients, with moderate disability being slightly more common. Roughly a third of these patients die. The remaining few percent remain persistently vegetative.

The above statistics apply to patients with so-called closed head injuries. For penetrating head injuries, which in modern society are caused most commonly by handguns, outcomes follow a different pattern. Over half of all patients with gunshot wounds to the head who are alive upon arrival at a hospital go on to die because their initial injuries are so severe. However, most of the remaining patients tend to do fairly well, largely because their injuries are relatively mild (Glasgow Coma Scale score of 13-15). Relatively few patients suffer injuries of intermediate severity (that is, with a Glasgow Coma Scale score of 6-12) from gunshot wounds, but it is this group that has the most variability in outcomes.

Tremendous effort is being directed into finding better ways to evaluate these problems, into improving the quality of prehospital, acute, and rehabilitative care, and into research to learn more about the effects of head injury and their possible treatment.

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good postures

Good posture can root out your back pain!

Correct posture is a simple but very important way to keep the many intricate structures in the back and spine healthy. It is much more than cosmetic—good posture and back support are critical to reducing the incidence and levels of back pain and neck pain. Back support is especially important for patients who spend many hours sitting in an office chair or standing throughout the day.

What problems are caused by poor back support and posture?

Not maintaining good posture and adequate back support can add strain to muscles and put stress on the spine. Over time, the stress of poor posture can change the anatomical characteristics of the spine, leading to the possibility of constricted nerves, as well as problems with muscles, discs and joints. All of these can be major contributors to back and neck pain, headaches and fatigue.

How to identify good posture?

Basically, having correct posture means keeping each part of the body in alignment with the neighboring parts. Proper posture keeps all parts balanced and supported. With appropriate posture (when standing) it should be possible to draw a straight line from the earlobe, through the shoulder, hip, knee, and into the middle of the ankle. When moving from one position to another, the ideal situation is that one’s posture is adjusted smoothly and fluidly.

What are examples of bad postures?

The following are examples of common behavior and poor ergonomics that need correction to attain good posture and back support:

· Slouching with the shoulders hunched forward

· Lordosis (also called "swayback"), which is too large of an inward curve in the lower back

· Carrying something heavy on one side of the body

· Tucking a telephone receiver between the neck and shoulder

· Wearing high-heeled shoes or clothes that are too tight

· Keeping the head held too high or looking down too much

· Sleeping with a mattress or pillow that doesn't provide proper back support, or in a position that compromises posture

· Undertaking strenuous gym workout without proper guidance

Avoid these bad postures while sitting in an office chair
The following bad habits are especially common when sitting in an office chair for long periods of time.

· Slumping forward too much while sitting in an office chair

· Absence of a proper lumbar back support in your chair

· Sliding forward on the seat of the office chair


Just try out these to improve your posture

It is important to determine where improvement is needed, such as when sitting in an office chair. Next, patients must work on changing daily habits to correct those areas. This effort will improve back support and over time help decrease back pain and neck pain. It will take some effort and perseverance, and will seem a little unnatural at first. It is typical to feel uncomfortable, and even feel a little taller, but over time the new posture will seem natural and more comfortable.

· Be sure the back is aligned against the back of the office chair. Avoid slouching or leaning forward, especially when tired from sitting in the office chair for long periods

· When sitting on an office chair at a desk, arms should be flexed at a 75 to 90 degree angle at the elbows. If this is not the case, the office chair should be adjusted accordingly

· Knees should be even with the hips

· Keep both feet flat on the floor. If there's a problem with feet reaching the floor comfortably, a footrest can be used along with the office chair

And what about standing?

· Stand with weight mostly on the balls of the feet, not on the heels

· Keep feet slightly apart, about shoulder-width

· Let arms hang naturally down the sides of the body

· Avoid locking the knees

· Be sure the head is square on top of the neck and spine, not pushed out forward

· Stand straight and tall, with shoulders upright

It is important to note that an overall cause of bad posture is tense muscles, which will pull the body out of alignment. There are a number of specific exercises that will help stretch and relax the major back muscles. Some people find that meditation or other forms of mental relaxation are effective in helping relax the back muscles. Many people find treatments and activities such as massage therapy, yoga, tai chi or other regular exercise routines help in curing backahes.

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